I have this friend we will call her Ms. Stacy, like the kiddos do. She is a super talented and energetic. She is one of those friends you like to have around because their enthusiasm for life is infectious and encouraging, so much so, that she has the power to encourage you right into volunteering for the Parent Teacher Association (PTA), (of which she is the president). Yup, she hooked me the first day I met her.
In addition, to being the PTA president and a personal trainer, Ms, Stacy is a teacher. This year she started her journey into teaching a mindfulness class at the American International School here in Israel. If you haven’t heard of mindfulness yet, you will, it is reaching schools across the world now. It is a method of intentionality and meditation. In kids they are using it help them put words to their feelings, learn how to help themselves settle down, self-soothe, and a number of things I wish I had learned when I was little.
In January, she asked me to assist her with branding her Mindfulness curriculum; of course, I was honored. Then in February she successfully launched her ‘Zen Den’ in the elementary school. Each class has a Zen Den sign to post on their door as they practice 5 minutes of mindfulness using videos she developed. The students love it! She has had parents telling her that their kids are coming home sharing what Ms. Stacy had taught them and the parents are trying it out too. I’m so proud of her; she is helping shape our kids into better, kinder, and more conscientious, intentional people.
She is also helping and challenging me to be better. Like most moms, I am woken up in the middle of the night by children, to-do lists, or simply a sound in the house that might be the children. In the past couple weeks I have been plagued by these wake-ups and and could not peacefully go back to sleep. When I shared this with her, she challenged me to use the mindfulness technique of equanimity. Equanimity is calmness and level-headedness. In practice it means that you allow each thought to have equal value- not right or wrong, good or bad, just all equal. She suggested that I let bombarding thoughts float like a cloud over me, to not attack them as wrong or praise them as right, but to let them be and float away. It worked. I peacefully drifted back to sleep.
The concept of mindfulness is natural for me, possibly due to my faith and prayer life, years of yoga practice, or maybe simply because I love a good visualization. For a visual person, like Lindy-Ann alluded to in her post about raising artbrains, we see everything. Providing us a description of something we can picture in our minds brings it to life in a new way. Growing up I was always told to “think before you speak” and “slow down,” but without these tools I didn’t know how to. Now in my thirties, it’s clicking and I can share these techniques with my kids establish these good foundations in their thought-life.
I asked her to share one of her Mindfulness videos with us. I hope you take a moment to try it and let us know what you think. Did it help?
Mindful Script Credit: CounselorChelsey, TPT Photo credit: Lucinda Keeler Foster, Music credit: unknown