Strength and Beauty

IACW - V.jpg

I have this friend, Vienna. She is strong. I mean physical strength combined with an inner fortitude that makes her a true force to be reckoned with. She personifies strength to me.

In the year that I have known her, she has shared her strength with me and come to my rescue more than a few times, whether it’s babysitting my boys, letting me cry it out in her van, or editing blog posts.  I can lean on her and know that my load will not break her.  She is strong enough to take it.

In the past two weekends I have watched, cheered, and photographed her as she displayed her physical prowess at the Israeli Ready For Action (RFA) CrossFit competition and participating in the Memorial Day Murph Challenge. This girl is amazing and definitely inspiring.

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We joke that she is not my first CrossFit friend {Love you, Drennans!}, but this was my first CrossFit competition and I left the stadium in awe of her dedication and her never-quit attitude. Five weeks prior to the RFA Vienna participated in the CrossFit open. Only 2 weeks into the open she contracted an insane eye infection that made light intolerable, and yet she persevered and finished 2nd in the Masters Woman division, over all of Israel, qualifying her for the RAF.

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She killed the first event of the RAF and finished first in her division and 2nd over all the woman. To be clear, she beat out women half her age! Seriously, incredible! Friday’s events proved to be a bit tougher for V, as she struggled to scale the rope with a 20lb vest, which cut into the time she had finish the other elements of the event, particularly the things she is better at; lifting heavy things. The suspense of that rope climb was so intense and she shared afterward that, when she finally hit the top, she felt the stadium shake with our cheers! Even though Friday was not as successful as Thursday had been, she was in great spirits, showing everyone that inner strength to keep moving forward.

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Saturday was full of life lessons and impactful moments as well, especially because her kids were in the crowd with us. As a mom watching a daughter cheer for her mom, I was struck with what V was teaching her children; moms are strong, do your best, and if you fail it’s going to be ok, failures are opportunities to get better, never give up, sportsmanship, and, of course, keep smiling! At four, seven, and nine, they may not see of that right now, but I have a feeling those were ideals imprinted on their little hearts.

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She ended up qualifying for the finals and obliterating the event! It was a fantastic way to end the RFA!

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Those of us that had the pleasure of cheering on our friend from the stands were in awe.

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A week later, she put herself to the test again to join thousands of other athletes around the world in honoring our fallen on Memorial Day with a CrossFit Hero WOD ‘MURPH’. Named for fallen seal, LT. Michael P. Murphy. The challenge consisted of 1 mile run, 100 pull-ups, 200 push-ups 300 squats, followed by another mile run; all done in a weighted vest. Her personal goal was to stay under 50 minutes and she finished with a 48:54. Another life lesson: set goals and reach for them with all your heart!

IACW - V MURPH.jpg

I’d be lying if I said I wasn’t inspired to work out after all this, I may not be jumping on the CrossFit train, but I’m ready for {a little more} action. We can call it the RFalmA for short.

More than that, I proud of my friend, for pursing her passion for fitness, for facing her fears of failing, and for preserving. Thank you Vienna for your strength in my life, in all its beauty.

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On a photography note: I was thrilled with how the images of the indoor stadium came out even with a high ISO. My only regret is not having had a telephoto lens since I did not have press access at the stadium and for when the runners were far off during the Murph. This was the first time since my yearbook days in college to shoot a sporting event. It was fun to step outside my portraiture comfort zone and challenge myself. I really liked it!

What inspires you to stay strong and work out? Share your secrets in the comments below!

In addition, to being a great friend, Vienna is also a personal trainer, so if you are in the Herzliya/Tel Aviv area and interested in getting fit with this superstar, email her at Rucksack Fitness.

IACW - V dg cheer.jpg
Thank you Adi Edri for capturing me getting my cheer on!

I’ll be here cheering you on too!

kdg

Dive deeper:

Rucksack Fitness

CrossFit

 The MURPH Challenge

Adi Edri Photographer

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