These were the words my cousin Cacey in Australia put out there on Facebook when she discovered doTerra essential oils, and that’s what stuck with me. After following her enthusiasm and passion for these little essential oil filled glass containers, I became curious.
Especially since before the summer my number 2 developed an extremely heightened sensitivity to smells.
She sent me this amazing starter kit with 10 essential oils, a larger bottle of fractionated coconut oil as well as the Petal Defuser and tons of reading materials and suggestions on when and how to best use the oils for individual use as well as for the whole family.
Being new to this I naturally had a few questions:
What on earth is an essential oil?
- ‘Essential oils are naturally occurring, volatile aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of the plants. When the oils are extracted form the plants, they can be used as single oils or in oil blends to increase emotional and physical wellness. If properly extracted, essential oils have the unique ability to benefit people in all areas of life, whether in food preparation, beauty treatment, or healthcare practices. You will be amazed with the diverse ways essential oils can help you fulfil your and your families health.’ – exert from doTerra living naturally guide book.
How do I use this?
- Each essential oil can be used in one or all of three ways:
1 – Aromatic – Some oils can be very stimulating while others can be quite calming, and ‘OnGaurd’ for example can help to clean the air, great when you live in a sandy environment like the desert. Simply add a few drops of your favourite oils into the petal defuser (in my case) filled with fresh clean water and set the time. Enjoy your home or office as the natural fragrance filled the air. My favourite combination to use just before bedtime with the kids has got to be OnGaurd, lavender and peppermint.
2 – Internal – essential oils can be invested to help support many health factors in the body, one being the immune system, and if you’re on board the autoimmune disease train like I am, this brings great relief. Even if you perhaps just have the little GI issues. This is a great option. I use one drop of lemon with one drop of DigestZen in a really large bottle of cold water to get me through my mornings and it is has become such a great way to start the day.
3 – Topical – You can add these essential oils to your favourite lotions, face creams or coconut oils to be applied topically. The reading material provided has some amazing suggested combinations and suggested uses for each one of them, it really is amazing.
And of course,
- How can I get more?
doTerra has reps in most countries and if you did a quick Facebook search for one in your area I have no doubt that someone close by can help you. Having said that they also have an excellent mailing system in place and I received my oils here in Kuwait in just over a week via my US Aramax box from Cacey in Australia, who can also be contacted via her Facebook page Garden of Eden Oils. Thanks Cuz!
There is even an app called the doTerra Daily Drop to offer up any extra info and advice should you need it.
Needless to say within about an hour of receiving my package, I was obsessed. This has very quickly become a daily habit in my home as I am truly discovering for myself that yes…
…there is indeed an oil for that!