My friend. My hero – How Jiu-Jitsu gave her new life.

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Mirella (right)

Today I couldn’t be prouder to bring you the story of one of my personal heroes:

Mirella Atallah.

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Myself (left) and Mirella (right)

I met Mirella back in 2007 when I first moved to Kuwait, we worked together. A kind, sweet, funny, spirited young lady who had already, even at that time, overcome so many challenges in life, with ultimate grace. I was always so impressed with the fighting spirit that lived inside her, clear to those who truly knew her, perhaps not even clear to her at the time.

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The first (and only) time I ever saw snow was in Lebanon with Mirella (left).
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Mirella (right), myself (middle), and our dear friend Jihane (left).

About 3 years into our friendship, Mirella moved to Canada and within a few short years, her life was turned inside out, and up side down and somewhere between Canada and Lebanon she has managed to land strongly on her feet, and in a way that very few people would be able to replicate.

Today she is but a shadow of her former self and for all the right reasons. I am so incredibly proud of this woman and I will be telling the story of her to my daughters in the years to come.

Below is a Q&A from Mirella in her own words, sharing her story with me in more detail and with our readers. Enjoy!

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Q&A

Tell our readers a little bit about you? My name is Mirella Atallah I’m Lebanese, I immigrated to Canada a few years ago. I work at an IT company as an Internal Senior Designer and I am currently studying digital marketing and social media.

I am a purple belt in Brazilian Jiu-jitsu. This is a huge part of my life and an integral part of my journey to a good and healthy lifestyle.

Life has been hard, I’ve moved many countries, had to come face to face with a bad long term relationship and dealt with many health issues along the way.

What was your lowest moment and what was your highest? Lowest – 40 years old, broke, divorced, no kids and no clue what comes next. Highest – I would say the same moment because this was when I realised that I was free and the sky was my only limit, I packed my bags and left chasing my dreams.

Where do you think your fighting spirit has come from? Many people in your situation would have just given up on themselves and accepted that life has simply handed them a raw deal. I’m not sure were this spirit came from! I think of myself as a very stubborn person and I never accept failure as an outcome! I always manage to lift myself up after each fall! I’m not perfect, so many tears I’ve cried and felt like life is just closing its doors on me but something deep inside always says: no you have to try again, if you don’t try you won’t know! After each fall I stand up, dust off the dirt and keep going!

How has your past shaped you? It has made me tougher, definitely, but not angrier. I feel I still trust people and the world and feel there should be good out there, I just have to believe! Some people may think I’m silly but like I said I’m stubborn and I’m sure something good is hidden out there for me, I just have to keep digging.

What motivates you? Being able to inspire people! My main goal is to be a role model to my nieces and let them believe that they can be what ever they want to or go where ever they want they to go, they just have to work hard for it.

10 year challenge – what has been your biggest change in yourself within the last 10 years? I’m happy again.

What advice could you give someone going through similar struggles? Keep dreaming and believing, there are no age restrictions, you can do whatever you want, whenever you want, NOW is the perfect time to start!

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How did you get into Jiu-Jitsu? I was a kick-boxer for around 4 years and got bored a bit and felt it was dangerous to compete not a fan of getting hit in the face and getting a concussion! I have always been curious about Jiu-Jitsu specially after I started watching UFC and watching JSP (he is Canadian) and he trains at the same gym where I did! I hesitated a lot for 4years because I was overweight and one day I decided to try it and I got hooked! Went through a lot of emotional and physical challenges but never stopped!

How has Jiu-Jitsu helped you? Jiu-Jitsu is my meditation, the only way I can find calm and clear my head believe it or not! It made me stronger! I Learned to be a problem solver and to think fast! Physically it made me ageless along with strong! I lost so much weight since that first class! I have never felt better.

What is your favourite thing about the sport? I love everything about it! I cant pick one thing! Even with my lowest moments and I think that I’m not improving and having a bad game day,  I still feel that I love everything about it! If I go on vacation the first thing I look for is a place to train! Jiu-Jitsu has a great community, you are always supported everywhere you go! We are a big family!

What are your goals for the future? My dream is to get my black belt in Jiu-Jitsu in 4years from now! And get to a stage in my life were Im able to work and teach, specifically to women in the Middle East! I would like to create camps and teach self defence to women and kids.

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If you find Mirella as inspiring as I do, follow her journey on Instagram at:

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Thank you for sharing your story friend.

Cheers,

la

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