I am not a runner. But I was born into a family of runners. Ultra-marathon runners and Iron-men athletes to be precise. My mom was a star high jumper and hurdler. I could hold my own at school in most track and field events but when it came to long distance running I would gracefully bow out and let the pros handle it. Now don’t get me wrong, I have always wanted to be able to call myself a ‘runner’ but it just never came naturally to me.
Fast forward a hundred years (ok, not quite a hundred) and I find myself once again trying to run. This time I have found support in the form of the Coach Parry website for training. Now, I could easily call on every excuse under the sun as to why I can’t or shouldn’t run. But the truth of the matter is, if you can put one foot in front of another, you can run! It may not be far or fast and it may be difficult, but being unhealthy and over weight is by far more difficult than running.
I have signed up for the couch to comrades program. I’m not signing up to actually run comrades just yet but it is great to have something to train for. And to have an actual plan, that is structured and meets me where I am – the couch, is very encouraging. And to start with 20 minutes 4 times a week is totally doable.
I’m curious to see how far I can get with this program and to see how far I can safely push myself towards optimal health and fitness.
So, what do you do when the safest place for you and your family is at home and isolated, however, you and the kids are desperately itching to get out the house? You go on a Kuwait Safari of course.
What better way to show the kids around Kuwait and keep them safe within the 4 wheels of your car, than to take them on a Kuwait Safari.
First stop – The Martyrs House. I few years back I wrote and article on this piece of Kuwait history and I got to walk through and photograph this memorial. Martyrs House – a suburban pocket of war. This past weekend we took the kids there and shared the story and history with them. I highly recommend it to anyone who wants to venture out while still staying safe ‘indoors’. My kids loved this little (and I mean little, it’s not very far from anything really) road trip and they’re already asking me when the next one is.
Well, we did it! In fact we did it in the beginning of the year and I had a post all ready to go to shout it to the world in January and then I had a baby and then the world shut down. But now, as I find myself slowly getting life in some sort of resemblance of order again, I am just so pleased to share this amazing news with you all and above all to thank each and everyone one of you who made a donation or offered up your prayers. Together and ONLY together, we did it.
I first met Melody when she came to one of our photography walkabouts here in Kuwait. At the time, she stood out to me because of her warm friendly smile and open personality. In that moment, I had no idea of who she was, only that something inside me made me want to get to know her better. Fast forward a few years and this beautiful soul has truly left her mark on many woman in Kuwait and abroad, including myself.
She is a true leader in her field and one of the most decent and inspiring individuals I have ever met.
Melody has been in the US military, specifically the air force, for 19 years already, and her heart has been in Middle East relations for most of that. As a woman in the air force she has had to fly against the wind (excuse the pun) for most of that journey trying to carve out her own path in a very male dominant industry. She has been remarkable in further supporting other women in military, both US and Kuwaiti. Melody started the Lean In initiative in Kuwait which has been literally life changing for women in business in the Middle East. It is a network of women who come together to uplift and support one another in a safe, open circle.
Through her work with both the US and Kuwaiti women in service she has been able to debunk some preconceived ideas that many people have about woman in the region. She shines a light on how strong and respected women really are. Granted it hasn’t always been that way, but she highlights and builds on these positive changes in today’s society.
We had the most wonderful conversation around us as women learning how to be our true authentic selves and, more specifically, what it means. Men help each other out, they lift each other up automatically, and women need to do the same! Both Katie and I have this deep desire to do just that – lift one another up. And thankfully this blog has given us a platform to highlight remarkable women in business and in life, remarkable women like Melody!
Bridging the gap between men and women in business, her main piece of advice for women is, “don’t try to simulate the way a man would do business, we are not little men, we are women and we come with our own unique, highly valuable qualities and need to be appreciated for who we are.“ – Man I love this chick!
This incredibly strong, talented lady was asked to participate in the TEDx talk at AUK in Kuwait and I encourage you to take a listen to the link below. It’s so worth the time. Well done Melody and so well spoken too!
I’m excited to see where this amazing individual ends up next, the itsacolourfulworld team wishes her all the best – rise and shine!
My dad, Brian McCrindle, is not only my personal hero, but also a hero and father figure to many others.
My dad was always the first person that someone would call on when they needed help, he would always be there for someone in need at the drop of a hat. Dad is the eldest of four boys and the true patriarch of our family. He was a man who always looked after his health, ate right and exercised all throughout his life, the picture of perfect health. He was an Iron Man athlete, a veteran Comrades Marathon (89km) runner, an avid cyclist, a swimmer and an all round sportsman.
On 24 June, 2018, dad had a bicycle accident and broke his neck. Dad is now a quadriplegic. During his months in ICU where he fought for his life, his true athletic spirit really came to the foreground. Through desperate prayers, a fantastic medical team and around-the-clock care from his devoted and loving wife, Anne, dad has now reached a point where he is able to breathe by himself during the day while making use of breathing support during the night. He is still paralyzed from the shoulders down but is going for extensive physiotherapy and rehabilitation every other day, with rest days in between when his lungs need it. The most amazing thing about this human being has been his sense of humor through it all and his truly heroic, admirable spirit. Dad has the most amazing mental strength. Not once has he felt sorry for himself, not once has he asked “why me?” Not once!
Anne has been a God send. I will never have enough thanks in me to give her for the love and care she gives my dad.
Her precious life with my father changed in a split second, but she too has not once wavered from her love and devotion to him. The life they once shared together was filled with weekly adventures and new experiences. Their days look a little different now, but side by side they remain.
My father was in ICU for almost a year. Needless to say, his medical treatments do not come cheap and private medical insurance can only take you so far. All of the ongoing monthly medical expenses pose a real challenge, as one would expect for an injury as severe as dad’s. With him needing a wheelchair for everything, everyday, their little yellow Honda Jazz isn’t quite sufficient enough to get them around very comfortably anymore.
That above said, aside from monthly medical costs that dad still needs to cover, it is my goal to try and raise enough money to buy a wheelchair friendly vehicle for him by this coming Christmas so as to give him a bit more comfort and ease with his mobility challenges. What an amazing gift that would be. The goal is to buy a pre-owned Fiat Doblo panel van vehicle which has been kitted out with a wheel chair conversion kit which will cost R345 000 / $22 697.
If you find that it is within your means to help raise this money to get Brian mobile again after everything he has been through, and constantly goes through each day, then please do consider supporting this initiative, and please help spread the word.
Today I couldn’t be prouder to bring you the story of one of my personal heroes:
I met Mirella back in 2007 when I first moved to Kuwait, we worked together. A kind, sweet, funny, spirited young lady who had already, even at that time, overcome so many challenges in life, with ultimate grace. I was always so impressed with the fighting spirit that lived inside her, clear to those who truly knew her, perhaps not even clear to her at the time.
About 3 years into our friendship, Mirella moved to Canada and within a few short years, her life was turned inside out, and up side down and somewhere between Canada and Lebanon she has managed to land strongly on her feet, and in a way that very few people would be able to replicate.
Today she is but a shadow of her former self and for all the right reasons. I am so incredibly proud of this woman and I will be telling the story of her to my daughters in the years to come.
Below is a Q&A from Mirella in her own words, sharing her story with me in more detail and with our readers. Enjoy!
Tell our readers a little bit about you? My name is Mirella Atallah I’m Lebanese, I immigrated to Canada a few years ago. I work at an IT company as an Internal Senior Designer and I am currently studying digital marketing and social media.
I am a purple belt in Brazilian Jiu-jitsu. This is a huge part of my life and an integral part of my journey to a good and healthy lifestyle.
Life has been hard, I’ve moved many countries, had to come face to face with a bad long term relationship and dealt with many health issues along the way.
What was your lowest moment and what was your highest? Lowest – 40 years old, broke, divorced, no kids and no clue what comes next. Highest – I would say the same moment because this was when I realised that I was free and the sky was my only limit, I packed my bags and left chasing my dreams.
Where do you think your fighting spirit has come from?Many people in your situation would have just given up on themselves and accepted that life has simply handed them a raw deal. I’m not sure were this spirit came from! I think of myself as a very stubborn person and I never accept failure as an outcome! I always manage to lift myself up after each fall! I’m not perfect, so many tears I’ve cried and felt like life is just closing its doors on me but something deep inside always says: no you have to try again, if you don’t try you won’t know! After each fall I stand up, dust off the dirt and keep going!
How has your past shaped you? It has made me tougher, definitely, but not angrier. I feel I still trust people and the world and feel there should be good out there, I just have to believe! Some people may think I’m silly but like I said I’m stubborn and I’m sure something good is hidden out there for me, I just have to keep digging.
What motivates you? Being able to inspire people! My main goal is to be a role model to my nieces and let them believe that they can be what ever they want to or go where ever they want they to go, they just have to work hard for it.
10 year challenge – what has been your biggest change in yourself within the last 10 years? I’m happy again.
What advice could you give someone going through similar struggles? Keep dreaming and believing, there are no age restrictions, you can do whatever you want, whenever you want, NOW is the perfect time to start!
How did you get into Jiu-Jitsu? I was a kick-boxer for around 4 years and got bored a bit and felt it was dangerous to compete not a fan of getting hit in the face and getting a concussion! I have always been curious about Jiu-Jitsu specially after I started watching UFC and watching JSP (he is Canadian) and he trains at the same gym where I did! I hesitated a lot for 4years because I was overweight and one day I decided to try it and I got hooked! Went through a lot of emotional and physical challenges but never stopped!
How has Jiu-Jitsu helped you? Jiu-Jitsu is my meditation, the only way I can find calm and clear my head believe it or not! It made me stronger! I Learned to be a problem solver and to think fast! Physically it made me ageless along with strong! I lost so much weight since that first class! I have never felt better.
What is your favourite thing about the sport? I love everything about it! I cant pick one thing! Even with my lowest moments and I think that I’m not improving and having a bad game day, I still feel that I love everything about it! If I go on vacation the first thing I look for is a place to train! Jiu-Jitsu has a great community, you are always supported everywhere you go! We are a big family!
What are your goals for the future? My dream is to get my black belt in Jiu-Jitsu in 4years from now! And get to a stage in my life were Im able to work and teach, specifically to women in the Middle East! I would like to create camps and teach self defence to women and kids.
If you find Mirella as inspiring as I do, follow her journey on Instagram at:
For anyone looking to redo their garden and entertainment area, I can’t recommend Grounded Landscaping enough. They are an award-winning Johannesburg based landscaping company, headed up by Glenice Ebedes. They specialise in indigenous gardens, and focus on quality and attention to detail.
Glenice and her partner Ryan make the most amazing team. They are so kind and gentle but fiercely professional too. They are uber efficient and super talented. Last year we briefed Glenice to design a beautiful but low maintenance garden for us, and right off the bat, we were impressed.
I have never had a garden before and my green thumb is more a consequence of painting than gardening, so I really didn’t know where to start. Our designs were presented as professional layout renderings with full descriptions and explanations for the flowers chosen and trees selected. So much thought went into what plants would go where and why.
Fast forward 6 months and our little Eden has really begun to take hold and flourish. I am so very proud of our beautiful garden and spend as much time in it as humanly possible. It has been perfectly designed as low maintenance as requested and as Glenice put it so perfectly, “this garden has been created for the birds, bees and butterflies” and I couldn’t be happier.
This is an example of the kind of rendering you can expect to get when you brief the team.
Here are a few pieces that showcase their wonderful work.
They are based in the West Rand, and service all areas of Gauteng. To set up a consultation, contact them on:
I found this New York Times #1 Bestseller gently sitting on the shelf of our local book store here in Kuwait. Lucky for me they had two left. I bought one for each of my girls and I’m so glad I did. I hope my girls read through their books often over the years and I hope that they remember that, above all, they are dearly loved for who they are and not for who they aren’t.
Here are a few pics from the book without giving too much away, but if you have a little girl, then this book is a MUST.
Now I just need to get my hands on the Dear Boy book.
This is the best example of the power of colour I have ever seen.
Peter Jackson and his team have taken film footage of the first world war, 100 years ago, and restored it, taking out the scratches, reducing the grain and above all, adding colour. Painstakingly frame by frame, even computer generating additional frames, working in full colour and sound. 100 Years ago, film was only in black and white and with out sound, think Charley Chaplin. This remake of material brings the war and its soldiers back to life and honours them in the most remarkable way, giving us a unique view of the war as seen by the soldiers themselves. It is powerful and emotional.
A sweet friend of mine posted a clip of this Ingrid Fetell Lee’s Joy TED Talk on my FB page and I just had to share it. I mean, a talk on joy and color, what could be better?!
Ingrid is a designer, writer, and the founder of The Aesthetics of Joy website and community. As an expert in design and joy she took the stage to talk about our fundamental need and desire for, you guessed it, joy.
“On the most basic level the drive toward joy is the drive toward life.”
In her research on joy she found that even though “the feeling of joy is mysterious and elusive, we can access it through tangible physical attributes, or what designers call aesthetics.” She began referring to these moments of joy in the world as the “aesthetics of joy.” Boy does that speak to my creative heart!
The aesthetics of color, patterns, multiplicity, and the shapes of objects in our world are definitely a few things that get me excited, I may even jump up and down. It’s true joy is mysterious, but wherever we find it we need to surround ourselves with it. As Ingrid notes, “each moment of joy is small, but over time they add up to more than the sum of their parts.”
I believe she is right, to live a joy-filled life we need focus our hearts and minds on the things that bring us that jump-up-and-down feeling. To pursue joy rather than happiness helps us find the richness and abundance in life we inherently crave.
Hopefully this talk and her website can inspire and encourage you to take the time to notice the aesthetics of joy around you and focus the things and moments in your life that lift you up. Maybe your joy will be contagious and inspire others to pursue more joy. You may even find a way to infuse joy into your sphere of influence through your skills, talents, and giftings. I’m excited just thinking about it!