Running to health, well trying to anyway.

I am not a runner. But I was born into a family of runners. Ultra-marathon runners and Iron-men athletes to be precise. My mom was a star high jumper and hurdler. I could hold my own at school in most track and field events but when it came to long distance running I would gracefully bow out and let the pros handle it. Now don’t get me wrong, I have always wanted to be able to call myself a ‘runner’ but it just never came naturally to me.

Fast forward a hundred years (ok, not quite a hundred) and I find myself once again trying to run. This time I have found support in the form of the Coach Parry website for training. Now, I could easily call on every excuse under the sun as to why I can’t or shouldn’t run. But the truth of the matter is, if you can put one foot in front of another, you can run! It may not be far or fast and it may be difficult, but being unhealthy and over weight is by far more difficult than running.

I have signed up for the couch to comrades program. I’m not signing up to actually run comrades just yet but it is great to have something to train for. And to have an actual plan, that is structured and meets me where I am – the couch, is very encouraging. And to start with 20 minutes 4 times a week is totally doable.

I’m curious to see how far I can get with this program and to see how far I can safely push myself towards optimal health and fitness.

Watch this space.

 

CrossFit with a view

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This past weekend we had the opportunity to experience CrossFit culture in all its glory. We ventured to the little town of Clarens for the Clarens Winter Games. And what a gorgeous setting it was.

We have close ties to the CrossFit Tiger Valley Box here in Pretoria and it was amazing to not only watch the members compete, but also passionately cheer each other on. As Katie noted in her post Strength and Beauty, it’s not just a physical strength that is at work, it’s very much a mental strength too.

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It was hugely inspiring to watch individuals who have trained up to 2 hours a day performing with machine like abilities, and it was equally inspiring to watch the beginners in their first ever competitions leaving all of themselves on the open fields.

Well done to all those who took part.

My biggest challenge of the weekend was trying to photograph the event while keeping an eye on 3 rather needy minions. The lens I favoured was the Nikon, 105mm prime. If I was able to bring my 80-200mm that would have been the ideal lens for this event, but the 105 was a pretty decent 2nd choice. My 80-200mm was simply too big to travel with on this trip.

We had the privilege of staying in self catering units at Kiara Lodge, which was about a 10 minute drive past Clarens itself. This family friendly accommodation is set between the Maluti Mountains and Golden Gate. Another true gem of the Free State. Being only a 3 hour, 30 minute drive from Johannesburg, it really is an ideal getaway for a long weekend, especially with little children who don’t sit well on long road trips.

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The kids had an absolute blast at the lodge. They were in kiddie heaven. Giant blow up floor bouncy pillow, large colourful wooden climbing frames, large hanging tree swings, miniature golf, trampolines, and the highlight of the weekend – bunnies everywhere.

Note: If you do make your way there, please take lots of carrots for hungry bunnies, they are very friendly and this little activity keeps the kids busy for hours.

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I have come away from the weekend with a greater understanding of the CrossFit culture and a better appreciation for the depth of their passion. I come from a sporting family and have been involved with sports all my life, however I now manage an auto immune disease which limits my abilities and if it wasn’t for this, boy, I’d be right along with them.

If you have ever been tempted to give CrossFit a try, go for it! It will change your life for the better – this I am sure of!

Cheers from SA,

la

 

 

Strength and Beauty

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I have this friend, Vienna. She is strong. I mean physical strength combined with an inner fortitude that makes her a true force to be reckoned with. She personifies strength to me.

In the year that I have known her, she has shared her strength with me and come to my rescue more than a few times, whether it’s babysitting my boys, letting me cry it out in her van, or editing blog posts.  I can lean on her and know that my load will not break her.  She is strong enough to take it.

In the past two weekends I have watched, cheered, and photographed her as she displayed her physical prowess at the Israeli Ready For Action (RFA) CrossFit competition and participating in the Memorial Day Murph Challenge. This girl is amazing and definitely inspiring.

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We joke that she is not my first CrossFit friend {Love you, Drennans!}, but this was my first CrossFit competition and I left the stadium in awe of her dedication and her never-quit attitude. Five weeks prior to the RFA Vienna participated in the CrossFit open. Only 2 weeks into the open she contracted an insane eye infection that made light intolerable, and yet she persevered and finished 2nd in the Masters Woman division, over all of Israel, qualifying her for the RAF.

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She killed the first event of the RAF and finished first in her division and 2nd over all the woman. To be clear, she beat out women half her age! Seriously, incredible! Friday’s events proved to be a bit tougher for V, as she struggled to scale the rope with a 20lb vest, which cut into the time she had finish the other elements of the event, particularly the things she is better at; lifting heavy things. The suspense of that rope climb was so intense and she shared afterward that, when she finally hit the top, she felt the stadium shake with our cheers! Even though Friday was not as successful as Thursday had been, she was in great spirits, showing everyone that inner strength to keep moving forward.

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Saturday was full of life lessons and impactful moments as well, especially because her kids were in the crowd with us. As a mom watching a daughter cheer for her mom, I was struck with what V was teaching her children; moms are strong, do your best, and if you fail it’s going to be ok, failures are opportunities to get better, never give up, sportsmanship, and, of course, keep smiling! At four, seven, and nine, they may not see of that right now, but I have a feeling those were ideals imprinted on their little hearts.

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She ended up qualifying for the finals and obliterating the event! It was a fantastic way to end the RFA!

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Those of us that had the pleasure of cheering on our friend from the stands were in awe.

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A week later, she put herself to the test again to join thousands of other athletes around the world in honoring our fallen on Memorial Day with a CrossFit Hero WOD ‘MURPH’. Named for fallen seal, LT. Michael P. Murphy. The challenge consisted of 1 mile run, 100 pull-ups, 200 push-ups 300 squats, followed by another mile run; all done in a weighted vest. Her personal goal was to stay under 50 minutes and she finished with a 48:54. Another life lesson: set goals and reach for them with all your heart!

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I’d be lying if I said I wasn’t inspired to work out after all this, I may not be jumping on the CrossFit train, but I’m ready for {a little more} action. We can call it the RFalmA for short.

More than that, I proud of my friend, for pursing her passion for fitness, for facing her fears of failing, and for preserving. Thank you Vienna for your strength in my life, in all its beauty.

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On a photography note: I was thrilled with how the images of the indoor stadium came out even with a high ISO. My only regret is not having had a telephoto lens since I did not have press access at the stadium and for when the runners were far off during the Murph. This was the first time since my yearbook days in college to shoot a sporting event. It was fun to step outside my portraiture comfort zone and challenge myself. I really liked it!

What inspires you to stay strong and work out? Share your secrets in the comments below!

In addition, to being a great friend, Vienna is also a personal trainer, so if you are in the Herzliya/Tel Aviv area and interested in getting fit with this superstar, email her at Rucksack Fitness.

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Thank you Adi Edri for capturing me getting my cheer on!

I’ll be here cheering you on too!

kdg

Dive deeper:

Rucksack Fitness

CrossFit

 The MURPH Challenge

Adi Edri Photographer