PS Tutorial: Fun Text & Clipping Masks

Text tutorial

As this is last Tuesday of January I wanted to share a #tutorialtuesday post! Using Adobe Photoshop and Illustrator softwares, Lindy-Ann and I both love creating graphics incorporating the use of typography. Typography is a pretty fun and powerful design technique used to layout and arrange text. The font, spacing, sizing, and layout of text can tell you a lot more than just what the words spell out.

IACW love you.jpg

With the addition of a photograph you take your 2 words to 1,002, because a picture is worth a thousand words, right? ha!

bro love.jpg

Today I’m going to show you how to overlay a photograph or background design using a clipping mask and layer mask in Photoshop. Use this as a jumping off point to play with the different blending modes, colors, and more…go crazy, love!

Another fun link I wanted to share with you is my favorite source for commercial free fonts, Font Squirrel. These designers are fantastic and super generous to share their work with the rest of the world for free!

If you have a favorite font or a fun graphic you created we would love to see it! Share in the comments below!

Have a type-tastic day!!

kdg

PS – Did you notice my love theme?? Let it inspire you for our LOVE Photo Challenge starting this THURSDAY the FEBRUARY 1st!! Can’t wait to see how you capture love through your lens!

Advent-ures in 2017

IACW_1485

When I was reflecting on what to write about this last Tuesday of 2017, I could hardly believe the year has flown by so fast! My dad used to tell me that time would fly as we got older and I never believed him. But I definitely do now.

This past year I focused on being more joy-filled and joyful {#morejoy}, as well as being intentional with “all the things.” It was a growing experience for sure, as I pushed myself to focus on the little things that bring joy, surrounded myself with positivity, and tried to find balance in my planner. Time management is still a struggle for me. However, most of the time I made it through the crushing deadlines and early morning design sessions, in the midst of and in-between parenting and adulting, with a joyful heart and a cup of coffee. Let’s just say being intentional will still be a goal in 2018.

Although I may not have mastered time management this year, I have been intentional in other areas, especially in my faith walk. I host a weekly Bible study and, together with some amazing women, we dove deep and really basked in the richness of living in the Holy Land. My co-leaders and I knew we wanted to help our ladies establish their hearts during the Christmas season with an Advent study, but we couldn’t find one that fit our needs as a group. I did, however, find one for my family. Two things resulted from our collective searching. First, I committed my family to doing the She/He/Kid Reads Truth 2017 Advent study. Second, we co-leaders decided to create our own tailored Advent study.

Family Read{ing} Truth

If you are not familiar with the She Reads Truth community, you should definitely check them out! Their goal is to simply bring people to the Bible daily and everything they do is designed intentionally and beautifully. I highly recommend their Open Your Bible study and the SRT Bible, both have encouraged and taught me so much about the Bible and how to read it.

As you can imagine, I was thrilled to see their Advent Study on Instagram and to find that they had something for the whole family! The materials truly helped us to focus and find peace at a time that has been especially busy and chaotic for us. I just love that our mealtimes were filled with discussions about the true reason for the season!

IACW_advent 1442

A true Advent-ture 

Back to our group Advent conundrum:  In all honesty, the advent-ure of creating a study was an amazing experience! We specifically needed a study that would connect the overall narrative of the Bible from Eden to the manager in a concise, but meaningful, 3 weeks. At some point in 2018 I will share more about my mentor and co-leader, Anita, but for now I will tell you that the Lord has called her to write – and write she did for us. She compiled the text, scriptures, and questions while I designed the first draft layout of the book and the accompanying Advent ornaments. It was a true labor of love for us and we were blessed by the response we received from our group.

IACW_GLOW8670.jpg

Needless to say, it has been a busy, but abundantly blessed season of anticipation for sure! I hope as you are coming down from the highs of Christmas and preparing for 2018 that you may find moments of peace and reflection.

IACW_1478.jpg

Join us again in 2018 for more tutorials, inspiration, adventures, and travel.  We invite you to let us know how we can encourage you and walk through this colourful world with you!

Cheers,

kdg

 

The Simplified Planner by Emily Ley

DSC_7989 copy

A few months ago Katie and I wrote up a review on Grace Not Perfection by Emily Ley, we mentioned in that post how she is the designer and creator of The Simplified Planner. Since we read her book, Katie and I both were itching to get our hands on one of them. That itch has been scratched. In South Africa our school year went from January to December, it took some getting used to when the kids started school here and the new year went from September to June. To help that, I opted for this version of The Simplified Planner the academic year, going from August 2017 to July 2018.

DSC_7982 copy

The Simplified Planner comes in 4 different designs, I chose the floral print. Katie went with the Gold Dot.

DSC_7979 copy

I ordered it on Amazon and it arrived last night, one week into the first school term. (See why I need an organiser). It came in a very strong, high quality, easy to open, navy blue packaging box. I will keep this for future travel to add extra protection to my planner in suit cases. The planner itself was covered in bubble wrap and an extra layer of plastic. They made sure no water or dust could get in anywhere with this packaging. And I love  the attention to detail, even in shipping!

Emily has also included a handy little start up brochure for people like me who need a little extra beginner’s encouragement.

As a self taught designer she combined her love for design with her passion for helping others simplify their lives to produce something that is not only useful, but it is beautiful and intentional too. I love her use of colour on different pages, her space allocation for things like meal planning… (Something I have also only recently starting doing and oh my gosh has it been life changing).

Possibly one of my favourite features is her sticker page. I’m a sucker for extra detail splashed with fun.

DSC_7980 copy

She has recently launched her Yearly planners as well going from January to December, for all our SA readers, those not in the school aged season of life, or if you just prefer yearly planners – there’s a beautifully designed option for you too.

Much like Katie’s post about starting fresh this fall and setting your intentions, I hope this has encouraged you to get organised and prepare yourselves for the year ahead. One thing Emily stresses, which both Katie and I are trying to implement more and more, is the power of saying “No.” To intentionally save blank space in your schedules for down time, family time, or just a little time-out time. These quiet moments are just as important, but we need to be intentional about it – especially in our ‘Always On’ society.

Cheers!

la

Fresh Starts & Fall Resolutions

IACW - fall.jpg

I love the Fall. It affects all my senses. The smell of the crisp air, the feel of the temperatures going down and the cozy sweaters, the taste of all the pumpkin spice deliciousness, the sound of leaves crunching on the ground, and the way the light changes to a bluer tone. It is definitely the season where I miss Virginia the most. I know, the first day of Fall is technically not for another month, but schools are starting and I can already see the light changing. No matter where we are, about this time every year, I feel energized and a thrill of excitement for the adventures Fall will bring.

Especially the start of the new school year, which is more motivating than New Year’s Day to me. It is a fresh start, ripe for new and better habits and routines. Like the blank pages of our new notebooks and agendas, this year is free of blemishes and scribbles and open for all the possibilities that learning and imagination will bring.

IACW - writing

With a new set of school supplies I always felt armed and ready to be the best student I could be. I would sit at my desk that first day, open-hearted and eager to learn. Now as a mom, I get that thrill for my kids. What will they learn? Who will their teachers be? Will they make new friends and rekindle their old friendships after a summer apart?

Whether it is a new school or a familiar one, stepping foot on campus that first day everyone will be able to feel the vibrations of excitement in the air, both nervous and joyful.

IACW - AIS walkway

This is the first week of school for my soon-to-be second grader and it is turning out to be busy. As I sat down with my brand new Simplified Planner, by our grace-guru Emily Ley. I was that little girl again, full of hope for a great year. I know this Fall will be busy for our family, there are already lots of events that need to be added to the calendar, but I am hopeful that we will find the balance between being busy and being overwhelmed. Rather than waiting until January for a New Year’s resolution, I’m committing to balance as my Fall resolution. I promise to be intentional with my planning and say “no” more to make room for the better “yeses.” Honestly, it is never too early, or too late, for a fresh start. Will you join me? #fallresolutions2017

IACW - 2017 Fall resolution printable
Download printable here

How are you feeling about the Fall coming? If you are already feeling overwhelmed then I want to encourage to take a moment to enjoy the spirit of Fall and remind you that you have a choice you can be intentional with your time and say “no” to the things that don’t bring you joy.  Seriously, the holidays will be here before we know it!

Happy Fall everyone,

kdg

 

A Dogfish Head Craft Brewery Pilgrimage

IACW - DFH - 1919.jpg

A Dogfish Head ale flight was one of our first tastes of craft beer. We were hooked. For about a decade our crew of friends would meet us at Dogfish Head Alehouse in Falls Church and Fairfax for dinners and a much needed catch ups. While each of us has our own favorites styles, DFH is famous for using weird ingredients in their recipes so we almost always started with a taster flight. My favs include the Namaste White, Rasion D’Etre, and the Punkin Ale.

“At every turn, our restless desire to create what hasn’t yet been imagined keeps us bringing new stories, new tastes, and new experiences to you.” – via Dogfish Head website

Sam Calagione, the owner and founder of DFH, started his homebrew journey with a cherry ale, a rather ambitious recipe for a first timer, back in the mid-1990’s. The brew got rave reviews from his friends and coworkers and he decided that rather than following his English major path he was going to be a craft brewer. He won a homebrew competition later for his Punkin’ ale and has been winning awards and aweing brew enthusiasts ever since. Sam even  hosted a television show called Brew Masters were he traveled the world with his genius brew team to discover new (and old) brewing techniques, recipes, and inspiration for new beers. It was really fascinating for us as homebrewers as we were able to watch, learn, and get to know DFH. Talk about brand loyalty, ha! You can read more about their story here.

IACW - DFH - 1985.jpg

For years, our closet friends Melissa, Joy, and Kyle, have walked this craft brew journey with us. Kyle and Tom have become quite the brew snob bros. The five of us have been talking about taking the trip from Northern Virginia up to Rehoboth, Delaware to the original brewpub. This summer we finally made it happen. Our “pilgrimage,” as we are referring to it, included a tour at the brewing facility, happy hour at Chesapeake & Maine, dinner at the newly constructed brewpub, and finally a stop at the original brewpub where it all started to shop.

IACW_DFH crew 2856.jpg

At the DFH brewery we partook in our 4 free tasters as we waited for our tour of the facility; also free. The team behind the bar was friendly and willing to chat about their favorites as we tried some of the exclusive offerings and newest brews. We sipped the decidedly sour cider first, followed by the SeaQuench session sour, which was like a margarita in a can, then Flesh & Blood IPA (not as citrusy as I imagined it would be), and the Fort.  Others in the group also tried a barrel-aged version of DFH’s Olde School Barley Wine and a cask version of their English Strong Ale. All were unique and complex in their own right.

IACW - DFH tour.jpg

When our fabulous tour guide Marge (pictured above) called us to attention we found our way to the cubbies of crocs and safety glasses. We did not anticipate the need for closed toes shoes (it is summer at the beach after all), so we found the thoughtfully provided crocs that fit to protect us from the various puddles and spills we may encounter along the way. Armed with corny, but funny brew puns and anecdotes, Marge took us through the beginning of DFH and showed us where the magic is made. We learned that Sam and his team were the first to incorporate continuous hopping into their brews, having been inspired by a cooking show. Also, most of the pieces of equipment have been named by Sam, including their very own continuous hopper, Sir Hops-a-Lot – “he likes big hops and he cannot lie.”

IACW_DFH crew 2 2856.jpg

To an English major, names and symbolism are important and Sam takes the naming process very seriously. Marge relayed that the DFH team does help with the creative process as bit, as well. In addition, their mission statement  is rooted in a Ralph Waldo Emerson quote, which is where they derived their slogan “off-centered ales for off-centered people” and it is painted on the facilities wall to remind the team what is truly the heart of their work.

IACW - DFH - 1945.jpg

Once we left the brewing area of the facility my crew wanted to go drink all that delicious well made beer at the bar, however I had to see the packaging and shipping department so I continued the tour alone. The designer in me had to know more! What I learned was that the font DFH uses was originally a stamp set that Sam used to label his brews and has since then been converted to an actual font called “doggie font.” They have an in-house graphic design department that creates the labels and packaging, however they have used illustrations by artists they admire to create the label art. Pretty cool!

IACW - DFH - 1947.jpg

Marge also shared that that the original homebrew bottling process took Sam and his buddies about 8-10 hours to bottle 100 cases. Now in 2-3 minutes their state of the art bottling line can bottle and package 7,200 cases. Mind blowing right?!

IACW - bottling.jpg

Once the tour was over we made the trip south from Milton, DE to Rehoboth. The original brewpub, where until recently one could exclusively taste test small batches of experimental recipes and paired with a delicious and very intentional menu, now stands between two newly constructed restaurants.

IACW - DFH - 2023.jpg

I love intentional and cohesive design, so as you can imagine it was not lost on me that the design of the restaurant buildings mimics the brewing facility in Milton, to include the circular windows reminiscent of bubbles and the wood and metal materials used. Read more about DFH brewing and eats here.

 “We’ve learned from working with Dogfish Head for the past nine years that the company has its own special culture and loyal fan base, so we set out to design a space to provide the background of the unique Dogfish experience,” says Chris McAdams, Project Designer at DIGSAU. “It’s a very raw, wooden, naturally finished space, built with a few special off-centered quirks, like the barrel booths and the nook by the bar – spaces where people can say ‘that’s my spot’.”  (found on the DFH website)

We thoroughly enjoyed our cocktails at Chesapeake & Maine, where they focus on the DFH liquors rather than the brews. You can also do tastings of the liquors at the brewing facility and learn more about the process there as well. We said cheers with a Bloody Mary, a couple of  Sun Salutations, and a Sea Shanty. All delicious and refreshing. I loved all the attention to detail in this nautical fantasy design, including the oyster chandeliers, sea monster map wallpaper, and the rope tying station to practice your skills while you wait.

IACW - DFH C&M.jpg

From Chesapeake&Maine we made our way to the new brewpub for some fantastic eats. Our favorite plate being the the soft pretzel bites. In our collective book, they are must at every brewpub – seriously pretzels and beer are made for each other!

IACW - DFH brewpub.jpg

It was a fantastic day full of DFH geeking out, the only stop we did not make on this pilgrimage is the newly designed Inn. Which we will hopefully make it to sometime in the next decade, ha!

IACW - DFH - 1893

We would love for you to share your DFH experiences with us in the comments below! What’s your favorite off-centered ale? Have you made it to Milton or Rehoboth? If not we totally recommend it!

Cheers,

kdg

She {SHARES} Truth

IACW_0165

I have a confession: I judge books by their cover. As a visual person I cannot help but be drawn to books with well-designed covers. I could spend hours in a bookstore being inspired and shocked by the choices of the authors and publishers – yep that’s me browsing and judging all before I read one word inside.

When it came time to choose the next book for our Bible study I was drawn to several books – friends, we are so blessed with so many great Christian authors (and cover designers)! Then I came across this beautiful black, white, and yellow flat lay with a yellow binding and a clean logo on top and I had to know more.  Open Your Bible was simultaneously a simple title and a call to action.

IACW_0169.jpg

I sent it to my co-leaders as my choice and, as with all things meant to be, they had both chosen it as well. This six week study changed all of the lives of the ladies sitting around my dining room table. The authors Raechel Myers and Amanda Bible Williams, of She Reads Truth, spoke straight to our hearts; they challenged and encouraged us. The core of the study is that the Bible is for all of us and for now. Through sweet anecdotes, wisely chosen scriptures, and prayers – not to mention beautiful images and clear layout design – they spoke Truth to and over us, as well as taught us how to approach the Bible on a daily basis. {Bless their hearts!} I highly recommend this study, it will meet you wherever you are in your faith walk and grow you.

On the same day as we made the decision to go with their study, my co-leader Kristy sent me this promo video for the She Reads Truth Bible. A Bible for the creative heart and visual learner. A Bible designed {and GOD breathed}…for me.

IACW_8335

We talk a lot about inspiration here on It’s A Colo{u}rful World. We have shared people who inspire us, books we love, places we’ve been, and gushed over the array of colors that surround us. To a creative, inspiration is like water to our parched souls. For this creative heart, divine inspiration is like a frosty glass of ice-cold water in the desert.

IACW_8371

Needless to say, I was inspired, and since my birthday was coming up I made my prayer warrior momma proud and asked for a Bible for my birthday. Let me tell you I LOVE THIS BIBLE!

IACW - SRT 2

It was made for creatives like me who geek out over custom fonts, beautifully lettered graphics, streamlined infographics (maps, charts, and timelines), and lots of white space for notes and sketching. I have never seen a Bible quite like this. The attention to detail and intentional design make my heart so happy and it inspires me to dive deeper into the Word daily.

“Every human word and element  in this book is an intentional invitation for you to both read Scripture and grow in your affection for it. ”                     Raechel Meyers & Amanda Bible Williams

IACW_8342.jpg

In addition to all the aesthetic beauty that was added to the most beautiful words ever written, the ladies at She Reads Truth added reading plans and devotions for each book of the Bible. Each book has a section with a key verse that summarizes the book as well as a description of the author, context, message and purpose, genre, and how it fits in the larger picture of the Word.

IACW_8347.jpg

In the front section there is an overview on how to read the Bible, including a summary of the topics covered in the Open Your Bible study. Then, following the key features pages, there is an introduction to the Christian Standard Bible translation. You can tell that every element was prayerfully and purposefully executed.

IACW - SRT.jpg

If you have been searching for more from this life, for a place to go when you don’t know what step to take next, or if you are hoping to grow your faith, this Bible will inspire you. Take a step toward the ultimate Creative and He will meet you there, even in your mess.

“We are more sinful and flawed in ourselves than we ever dared believe, yet at the very same time we are more loved and accepted in Jesus Christ than we ever dared hope” – Tim Keller

Come. Seek. Find. Be inspired!

blessings friend,

kdg

LINKS:

IACW_8393

 

Here’s to the Volunteers

IACW - Helen Keller quote

This post is dedicated all those mamas and papas who volunteer on behalf of their children. To those of you coaching little league, helping in classrooms, volunteering with the PTA, and the other countless and thankless tasks, we salute you.

We are huge supporters of our children’s schools and both volunteered at many events thrown by our fearless parent associations. We know first hand how disheartening  negative people can be, especially those who also never seem to step up themselves to help. It can be defeating, frustrating, and just plain sad. It’s in the spirit of cultivating kindness that we had to write this post to say THANK YOU.

Thank you to all of you who have at some point borne the brunt of the naysayers and negative feedback. Who’s hard work and hours spent was ignored by the Monday morning quarterbacks and playground mom-squads.

IACW - Teddy Roosevelt quote

We also challenge those of you who have stayed on the sidelines thinking your positive thoughts were known, we encourage you to say something. Tell your people you appreciate them. A little goes a long way, and you never know who may need a little affirmation on the day you cross their path. Their hearts need to be filled up and appreciated and your words of kindness and encouragement will be welcomed!

magnets-stop-me-before-i-volunteer-again
Anne Taintor

We also wanted to share our most recent experiences with our respective International Days. Expat communities really know how to host a good International Day! They are colourful, lively, and educational. It is a fantastic day for our kids to share in, and  learn to appreciate, other cultures and countries. It breeds tolerance and acceptance, which we all know this world could use a little more of.

IACW - ID - flyers.jpg

Funnily enough, we shared similar roles of logistics and graphic designers at our respective schools’ events merely a week apart. There was drama and unintentional hurt feelings, but, for the most part, both events were successful and the children, for which they are ultimately for, had a fantastic time and learned a great deal. That really is all that matters in the end, right? It’s why we volunteer for our little people. For them to have a good time, but also to show them how to serve.

International Day 2017 – Kuwait Style

IACW - Int Day - Q8.jpg

International Day 2017 – Tel Aviv Style

IACW - Int Day - TA.jpg

We are all called to serve, in one place or another, and our children need to learn that lesson and look outside themselves, as well as recognize and appreciate the efforts of others. It would be amazing if we could teach our kids that it’s not always what we get out of this world, but it’s what we can give back to it, that matters most.

we-already-have-enough-pta-volunteers-said-no-one-ever-f62ed
link

So here’s to all of you volunteers.  We are cheering you on and supporting your efforts! A special shout out one of our favorite volunteers and crafty friends, Kate: as always, anything for you friend!

IACW - Kate.jpg

In the spirit of John F. Kennedy’s famous words, the next time an opportunity to serve comes your way ask not what it can do for you, ask what YOU can do for your others.

Don’t forget to thank a volunteer today, they will really appreciate it!

xoxo,

la-kdg-signature

Book Review: Grace, Not Perfection – embracing simplicity, celebrating joy

A dear friend of mine came back from her December holidays and planted this book proudly on my living room table and said,“It’s beautifully designed and she’s so inspiring I just know you’ll love it.” Thanks, Viv, you were so right!

1IMG_0365

Once upon a time, I enjoyed an amazing career in advertising for many years, traveling to countries such as Mozambique, Romania, Spain, and Lebanon to name a few. Then 3 months after getting married, I fell pregnant with my first child. I had never planned on becoming a house wife! I had never even taken Home Ec at school! After a good dose of humble pie and a whole heap of life lessons, this book was such a welcome read for me. It put into words so many of the things I have felt and faced living this new creative mom life path.

“The most important work you will ever do will be within the walls of your own home” – Harold B. Lee

Shortly after Viv shared the book with me, Katie was sharing her hurting, over committed, overwhelmed, and stressed out heart with me, and I told her she needed to read this book. It took her a few months (and more than a few nudges), but she finally ordered it. I just knew that Emily’s story, her way with words, and the gorgeous, clean design would speak to her, as it did for me.

The author, Emily Ley, is a designer, wife and mom of 3 little ones. With degrees in English, Marketing, and Public Relations, she launched her own brand in 2008. In 2011 Emily created The Simplified Planner® for busy working moms like herself and has grown from strength to strength with global success.

1IMG_03731IMG_0374

Along with practical tools and tips on how to simplify your life, Emily shares her testimony. Through the stories she weaves so eloquently, the reader can see that her strength and wisdom come from her Christian faith and upbringing. It is essential to her overcoming the battle for perfection and turning her focus to gratitude and grace. It is authentic and honest, not pushy, and we believe most readers will appreciate her openness, Christian or not.

There are so many great quotes that resonated with both of us throughout the book. Some that inspired us to declutter and set priorities, and others that reaffirmed us. It is truly a wonderful book that motivates, challenges, and loves on the reader.

Here are some take aways that spoke to us and influenced us for the better:

• Perfect doesn’t always equal worthy.

• Give yourself permission to slow down.

• Fiercely guard the pages of your calendar.

• It’s ok to say NO, not just is it ok, it is very necessary.

• Make sure you are taking time for yourself so that you can pour out sweet water to your people.

• Decluttering and organizing your life will make room for more joy.

• Don’t miss the joys hidden between the grand moments in life.

• Free your hands. Lock the phone in the drawer. Everything else can wait. 

• Home days are as important as playdates.

• Eliminate distractions, especially the digital ones; they are time-suckers. Turn off notifications and check your email when you want to, and try keeping your social media app out of site.

• Grace and gratitude go hand in hand.

• Mommy guilt is a liar and comparison steals joy.

“Mommy guilt. It’s an epidemic. The working mom, the part-time mom, the stay-at-home mom, the super-mom, the room mom, the traditional mom, the modern mom, the helicopter mom, the tiger mom. No one is immune when mommy guilt rears it’s ugly head to whisper the lie that we’re somehow failing our children.” – Emily Ley

We have both recommended this book to the moms we know looking for balance, more joy, and ultimately grace in their mess. Each of them receiving it with the same gratitude that we did. Feeling liberated in knowing that WE ARE ENOUGH! 

1IMG_0377

“Ultimately simplifying allows us to slow down enough to savor this life” – Emily Ley

So in the spirit of simplifying and pursing joy, let’s agree to not rush these days away – our kids are growing up so fast as it is. Let’s take the time to appreciate the little things, find the joy between the grand moments, pursue our calling, and a be present in each season of life. Seek Grace, not perfection.

We both highly recommend this book, so when you give it a read, tell us what you think. Did it change your perspective or inspire you?

happy reading,

la-kdg-signature

Mindful Friendship & Inspiration

I have this friend we will call her Ms. Stacy, like the kiddos do. She is a super talented and energetic. She is one of those friends you like to have around because their enthusiasm for life is infectious and encouraging, so much so, that she has the power to encourage you right into volunteering for the Parent Teacher Association (PTA),  (of which she is the president). Yup, she hooked me the first day I met her.

IACW - Vicky1.jpg

In addition, to being the PTA president and a personal trainer, Ms, Stacy is a teacher. This year she started her journey into teaching a mindfulness class at the American International School here in Israel. If you haven’t heard of mindfulness yet, you will, it is reaching schools across the world now. It is a method of intentionality and meditation. In kids they are using it help them put words to their feelings, learn how to help themselves settle down, self-soothe, and a number of things I wish I had learned when I was little.

IACW - Vicky2.jpg

In January, she asked me to assist her with branding her Mindfulness curriculum; of course, I was honored. Then in February she successfully launched her ‘Zen Den’ in the elementary school. Each class has a Zen Den sign to post on their door as they practice 5 minutes of mindfulness using videos she developed. The students love it! She has had parents telling her that their kids are coming home sharing what Ms. Stacy had taught them and the parents are trying it out too. I’m so proud of her; she is helping shape our kids into better, kinder, and more conscientious, intentional people.

IACW - Vicky3.jpg

She is also helping and challenging me to be better. Like most moms, I am woken up in the middle of the night by children, to-do lists, or simply a sound in the house that might be the children.  In the past couple weeks I have been plagued by these wake-ups and and could not peacefully go back to sleep. When I shared this with her, she challenged me to use the mindfulness technique of equanimity. Equanimity is calmness and level-headedness. In practice it means that you allow each thought to have equal value- not right or wrong, good or bad, just all equal. She suggested that I let bombarding thoughts float like a cloud over me, to not attack them as wrong or praise them as right, but to let them be and float away. It worked. I peacefully drifted back to sleep.

The concept of mindfulness is natural for me, possibly due to my faith and prayer life, years of yoga practice, or maybe simply because I love a good visualization. For a visual person, like Lindy-Ann alluded to in her post about raising artbrains, we see everything. Providing us a description of something we can picture in our minds brings it to life in a new way. Growing up I was always told to “think before you speak” and “slow down,” but without these tools I didn’t know how to. Now in my thirties, it’s clicking and I can share these techniques with my kids establish these good foundations in their thought-life.

I asked her to share one of her Mindfulness videos with us. I hope you take a moment to try it and let us know what you think. Did it help? 

Mindful Script Credit: CounselorChelsey, TPT Photo credit: Lucinda Keeler Foster, Music credit: unknown

Namaste,

kdg

Photoshop Tutorial: Brushes

Lindy-Ann and I are huge fans of Adobe Photoshop and all the amazing things you can do with it from editing photos to creating flyers and invitations. This is the first of our series of tutorials with tips and tricks.

Brushes can be used in a variety of ways, including painting, erasing, watermarks, and much more. This tutorial will walk you through creating a new brush from a hand drawn sketch.

Enjoy!

kdg