CrossFit with a view

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This past weekend we had the opportunity to experience CrossFit culture in all its glory. We ventured to the little town of Clarens for the Clarens Winter Games. And what a gorgeous setting it was.

We have close ties to the CrossFit Tiger Valley Box here in Pretoria and it was amazing to not only watch the members compete, but also passionately cheer each other on. As Katie noted in her post Strength and Beauty, it’s not just a physical strength that is at work, it’s very much a mental strength too.

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It was hugely inspiring to watch individuals who have trained up to 2 hours a day performing with machine like abilities, and it was equally inspiring to watch the beginners in their first ever competitions leaving all of themselves on the open fields.

Well done to all those who took part.

My biggest challenge of the weekend was trying to photograph the event while keeping an eye on 3 rather needy minions. The lens I favoured was the Nikon, 105mm prime. If I was able to bring my 80-200mm that would have been the ideal lens for this event, but the 105 was a pretty decent 2nd choice. My 80-200mm was simply too big to travel with on this trip.

We had the privilege of staying in self catering units at Kiara Lodge, which was about a 10 minute drive past Clarens itself. This family friendly accommodation is set between the Maluti Mountains and Golden Gate. Another true gem of the Free State. Being only a 3 hour, 30 minute drive from Johannesburg, it really is an ideal getaway for a long weekend, especially with little children who don’t sit well on long road trips.

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The kids had an absolute blast at the lodge. They were in kiddie heaven. Giant blow up floor bouncy pillow, large colourful wooden climbing frames, large hanging tree swings, miniature golf, trampolines, and the highlight of the weekend – bunnies everywhere.

Note: If you do make your way there, please take lots of carrots for hungry bunnies, they are very friendly and this little activity keeps the kids busy for hours.

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I have come away from the weekend with a greater understanding of the CrossFit culture and a better appreciation for the depth of their passion. I come from a sporting family and have been involved with sports all my life, however I now manage an auto immune disease which limits my abilities and if it wasn’t for this, boy, I’d be right along with them.

If you have ever been tempted to give CrossFit a try, go for it! It will change your life for the better – this I am sure of!

Cheers from SA,

la

 

 

Moolmanshoek – Free State

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This past weekend we had the absolute joy of visiting the beautiful Moolmanshoek Private Game Reserve in the Eastern Free State in South Africa.

It is a place where families and friends get together and appreciate mother nature at her finest. This magnificent reserve is nestled in the heart of the sand stone mountain area, and home to over 200 horses. The open bush veld is home to Springbuck, Antelope, Ostrich, Waterbuck, Wildebeest, Jackal, and many more of Africa’s beautiful creations.

The bed and breakfast retreat is beautiful and old. With all the original charm of the early 1900’s. It has not yet lost itself to modern amenities like wifi. While the rooms themselves have no cellular connection to boast or wifi availability, the main house does. So while you appreciate the pockets of isolation and being cut off from the rest of the world, calling home and checking emails really is just a little walk away, up to the main house.

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It’s at this main house that we were treated to a buffet breakfast every morning, beautiful farm home made soups for lunch with home made fresh bread, and a thoughtfully put together dinner in the evenings. They even went out of their way to accommodate my gluten-free child and my own vegan preferences.

My dad and his wife, Anne, are amongst the fittest people I know. Every morning they went out on their bikes with a few friends and rode through the bush for miles, getting right up close to the reserves wildlife. If they weren’t on a bike, they had running shoes on to see what nature to show them by foot. While they went about their physical explorations of the area, the kids and I went for a gorgeous 2.2 km trail walk, perfect for my 3.5 yr old. The kids loved it. They really felt as if they had the freedom to go exploring the bush on their own trail, yet I knew that it would not be too strenuous for them – it really wasn’t. They really LOVED it! This reserve really has something for everyone, for all ages and all physical fitness levels.

The highlight for the kids and I was the horse riding. On our last night there, we went for a magnificent 1 hour horse ride as the sun was setting. Not to mention the play gyms set up for the kids that litter the grounds with childhood charm.

Yes, Moolmanshoek has something for everyone; for me and the kids and for our family and friends. It gave us precious memories and for those few days we were there, everything seemed right with the world again.

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For more information about Moolmanshoek, click [here]

Cheers from SA,

la